Big Day at Central

Awesome day today with a kick ass work out... AKA KING KONG!!!.

This workout was one heavy ass workout.

it Consisted of

1 Deadlift
2 Muscle ups
3 Cleans
4 HSPU

I had trouble with this workout and had to take my time with the cleans as if I rushed it I would miss the rep (like you will see on my first rep). Had a great day and looking forward to I put myself through tomorrow.

Here is a little video of the carnage that went on that day!.