Awesome day today with a kick ass work out... AKA KING KONG!!!.
This workout was one heavy ass workout.
it Consisted of
2 Muscle ups
I had trouble with this workout and had to take my time with the cleans as if I rushed it I would miss the rep (like you will see on my first rep). Had a great day and looking forward to I put myself through tomorrow.
Here is a little video of the carnage that went on that day!.