The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy
Just got this book, it arrived in the post last night and I cannot get enough of it.
The simple logic behind the book is hard to ignore, it really strikes a chord with any one who reads it. It compares a lot of the conventional wisdom of what most people think about health in general (whats good and whats bad) and what the real truth is or in the books case What Would Grok DO! :).
Its broken down into 10 Primal Laws
Here they are as follows.
1. Eat lots od plants and animals
2. Avoid poisonous things
3. Move frequently at a slow pace
4. Lift Heavy things
5. Sprint once in a while
6. Get adequte sleep
8. Get adequte sunlight
9. Avoid stupid mistakes
10. Use your brain
More stuff to follow.
This book is AWESOME!