Monday, 24 May 2010

Sunday WOD - AKA 'Jelly legs'

(The day of the CrossFit sectionals)

This was all Tim's Fault and I am feeling it today.. haha

Here is the WOD

20 squats
10 dynamic lunges left leg
10 dynamic lunges right leg
10 jumping lunges
20 jumping squats

20 pushups

x2 ( first round is with a 20kg kettle bell in a goblet position

followed by a 800m run

for time

= 10.32

This was a horrible workout and was kinda reminiscent of the 'Manchester Mile'

Was a good little blast and those first few steps at the start of the 800m was ever so special.

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