Monday, 24 May 2010
(The day of the CrossFit sectionals)
This was all Tim's Fault and I am feeling it today.. haha
Here is the WOD
10 dynamic lunges left leg
10 dynamic lunges right leg
10 jumping lunges
20 jumping squats
x2 ( first round is with a 20kg kettle bell in a goblet position
followed by a 800m run
This was a horrible workout and was kinda reminiscent of the 'Manchester Mile'
Was a good little blast and those first few steps at the start of the 800m was ever so special.