Friday, 21 May 2010

Paleo Diet

What is It?

The Paleo diet is simple yet remarkably effective for fat loss and halting or preventing a number of degenerative diseases. To reap the benefits of the most effective nutritional strategy known is to build meals from the following:

Lean proteins (ideally) grass fed meat, free range fowl and wild caught fish.
Seasonal fruits and vegetables.
Healthy fats such as nuts, seeds, avocado, olive oil and coconut oil.
Our 30 day challenge is the true test of the Paleo diet. Regardless of your fitness or health goals, you WILL look, feel and perform your best on the Paleo diet. Give it a shot and let us know how you do.

For most people the fact the Paleo diet delivers the best results is enough. Improved blood lipids, weight loss and reduced pain from autoimmunity is proof enough. Many people however are not satisfied with blindly following any recommendations, be they nutrition or exercise related. Some folks like to know WHY they are doing something. Fortunately, the Paleo diet has stood not only the test of time, but also the rigors of scientific scrutiny.

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