Heavy and Goat day

Today's WOD was a fun one. Here is is below

50 double unders

then

5 rounds
1 HSPU
2 muscle ups
3 heavy jerks @ 80kg

then

50 double unders

for time

my time was 8.58.

It was fun but it was surprising how much the 80kg jerks took it out of you when it came to the HSPU.

These last few weeks have been a great for my shoulder and its the first time in the last few weeks that can do HSPU and shoulder presses with no shoulder pain at all :).

This video was made by Jay and the WOD king kong!!