Front squats and Pullups

Today was another day of 10's

Here is the workouts as follows

Front squat
10 - 10 - 10

100 PB

This was a hard set... found it hard to breath as it got to the last few reps... maybe due to the bar being pressed against my throat ;)

What followed after that was

Death by Pull ups

got to 13 +10

Pretty happy with this, lost bits a skin but all n all a good little finisher.

Found some good stuff on Nutrition will post it on later on tonight if not tomorrow.

When its up any comments would be great.