Back in action

Finally got my hands on the internet... Internet went bust at home :(

New line should be back in a few days.

As for Workouts here they are

Sunday 16th August 09

Skill

Deadlifts

10-10-10

100kg

Overhead squats 2nd attempt @ 75

Managed 4 reps today

Wrists are still a bit tender from the other day.

7 rounds

9 wall ball

9 burpees

for time

7.05

Awesome workout. It was a workout where you could keep moving but never had to stop.. unless you wanted to.

On monday I was moving furniture all day.. Had alot of fun doing it but that was a rest day... haha.

Im out trying to get back and sort out the damn internet at home... will post something on here soon as I can