Wednesday, 19 August 2009

Back in action

Finally got my hands on the internet... Internet went bust at home :(

New line should be back in a few days.

As for Workouts here they are

Sunday 16th August 09




Overhead squats 2nd attempt @ 75

Managed 4 reps today

Wrists are still a bit tender from the other day.
7 rounds
9 wall ball
9 burpees
for time


Awesome workout. It was a workout where you could keep moving but never had to stop.. unless you wanted to.

On monday I was moving furniture all day.. Had alot of fun doing it but that was a rest day... haha.

Im out trying to get back and sort out the damn internet at home... will post something on here soon as I can

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