New line should be back in a few days.
As for Workouts here they are
Sunday 16th August 09
Overhead squats 2nd attempt @ 75
Managed 4 reps today
Wrists are still a bit tender from the other day.
9 wall ball
Awesome workout. It was a workout where you could keep moving but never had to stop.. unless you wanted to.
On monday I was moving furniture all day.. Had alot of fun doing it but that was a rest day... haha.
Im out trying to get back and sort out the damn internet at home... will post something on here soon as I can