Monday, 10 August 2009

Freddys Revenge!!

Wow what a day!!

This was one heavy WOD

I did some strength training and tried for a new 5 rep max on my back squat


130kg PB

The workout was called Freddys Revenge

5 rounds of
5 push jerks
10 burpees

for time;


This was awful and got the bruises to prove it.

2 Big PB's today... Lets keep'em coming :)

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